Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

Are you tired of sitting at a desk all day with nagging back pain? Dr. John Cybulski, DC, has the solution! Watch his TikTok ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...