Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but ...

Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows.

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

Because the ribs attach to the thoracic spine, scoliosis can also cause twisting and compression of the rib cage ... Treatment: For mild to moderate scoliosis, wearing a back brace, getting physical ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...

Dr. Jaipal Prasad - Back pain in laptop users causes poor posture, Too much sitting, Inactivity. Here are simple strategies ...

Discover techniques to fix tech neck and desk posture problems. Physical therapists reveal adjustments, exercises and breathing methods that prevent pain.

One of the best diaphragm exercises is pretty straightforward ... “If you can get a nice, normally extended thoracic spine, that’s where you start. That’s going to give you the ability ...