Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Are you tired of sitting at a desk all day with nagging back pain? Dr. John Cybulski, DC, has the solution! Watch his TikTok ...

If there could be a takeaway message for reinforcing the importance of participating in more challenging exercises, it would ...

Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

The ability to feel great and remain physically capable in your sixties and beyond doesn’t begin when you get there – it ...

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

First, if you have any preexisting conditions, such as osteoporosis, talk to your doctor before starting any new exercises.