Being a little aggressive on a leg day is easy to do without realizing it until the following day. Your legs, butt and lower back may continue to feel it for the second day after pushing it too hard.

Tik Tok, Gen Z and haute couture fashion houses from Celine to Alexander Wang have spoken: the only pants worth wearing right now are sporty track pants with an effortlessly breezy wide leg and some ...

Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...