Fall back, Spring forward...Every year, the practice of Daylight Saving Time (DST) disrupts millions of lives by shifting ...

Daylight saving time started on March 9, 2025. Here's a look at a 24-hour chart comparing daylight saving time (DST) and ...

Adjusting your sleep schedule can be tough, and helping your kids do the same (whether for daylight saving time, ...

Welcome to the Esquire Endorsement. Heavily researched. Thoroughly vetted. These picks are the best way to spend your ...

Rory McIlroy and J.J. Spaun will compete in a three-hole playoff Monday to determine the winner of golf's unofficial fifth ...

Daylight saving time comes around each year, and it brings more than just a change on your clock. Every spring ...

Clara Peek, an expert on circadian rhythms, says small changes — like shifting sleep and meal times — can make a big ...

Clock apps were among the first apps available. After all, smartphones are excellent for telling time. You always have it on you. Phones have evolved a lot. Clock apps have too, but not nearly as ...

When time adjusts an hour, setting your clock the night before allows you to wake up with the adjusted time, which prevents ...

While your schedule might dictate when you eat dinner, research suggests that it’s healthiest to eat in line with our body’s internal clock, which plays a role in digestion ... Of course, life isn’t ...

Clara Peek, an expert on circadian rhythms, says small changes — like shifting sleep and meal times — can make a big ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.