The IHSA state finals are complete with four new state champions crowned. Here is a little this and that from what went down ...

He added: "The loss of an hour of sleep can disrupt the body’s circadian rhythm, which regulates sleep-wake cycles through hormonal and environmental cues like light exposure. Even a small shift in ...

Race for five seed will go down to the wire It looked like there was a chance for the all-important fifth slot in the lottery ...

CNN By Kyle Feldscher, Homero De la Fuente and Kevin Dotson, CNN (CNN) — The fields are set and it’s time for a big exhale ...

The Dodgers start the season on Tuesday morning against the Cubs in Japan, so let’s get into our season predictions from the ...

Rory McIlroy and J.J. Spaun will compete in a three-hole playoff Monday to determine the winner of golf's unofficial fifth ...

We’ve all heard the hype – waking at the crack of dawn is the ultimate secret to success. But is shifting your internal clock ...

Live Blog. 45+1’ - There’s the halftime whistle. Everton will feel they should be ahead with all the chances they created, ...

Just as the Big Ten and SEC dominate football, so could they take charge of college basketball in the revenue-sharing era.

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Adjusting your sleep schedule can be tough, and helping your kids do the same (whether for daylight saving time, ...

How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.