"I’m excited to have President Trump back in the White House and fully on board to LOCK THE CLOCK so we can get ... had ...

Adjusting your sleep schedule can be tough, and helping your kids do the same (whether for daylight saving time, ...

Clara Peek, an expert on circadian rhythms, says small changes — like shifting sleep and meal times — can make a big ...

Daylight saving time comes around each year, and it brings more than just a change on your clock. Every spring ...

There are several things you can do to help your body prepare for the upcoming time change and now is the perfect time to ...

As the clock springs forward this weekend ... said it's best practice to ease into a new bedtime by 10 to 15 minutes each day ...

“When the time is moved forward by one hour, there is a one-hour loss in sleep opportunity, and most adults because they are ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

Don't be down about springing forward. Learn how to adjust to daylight saving time with five tips from medical professionals and sleep experts.