Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Celebrity fitness trainer Vinod Channa, who has also guided Anant Ambani, Nita Ambani on their fitness journeys, recently lifted the curtain on how actors manage to look picture-perfect on screen. He ...

Think you’re fit? Functional Fitness and HYROX are redefining what it means to be in peak condition. With Noah Ohlsen, we put them head-to-head to find out which style builds the fittest athletes.

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Staying fit and healthy can be tough, especially when life gets busy. Between work, family, and other commitments, it's easy to let exercise fall by the wayside. But what if you could fit in an ...

"No pain, no gain." You’ve probably heard it a thousand times at the gym, on the field, or in sports ads. But Amanda Dvorak, a trainer at Garage Gym Reviews, says it’s time to retire the phrase. "Pain ...

EARLIER THIS YEAR, the Trump Administration announced the reinstatement of The Presidential Physical Fitness Test, the long-running program that assessed youth health and fitness from 1966 to 2013.

Anyone who's ever gone to the gym knows that a little form correction goes a long way: maybe your squat isn't deep enough, your weights aren't heavy enough or your push-up form is weak. Usually, a ...

Looking for protein sources other than protein powder? Find out the natural sources that you can add to your diet. Protein is one of the macronutrients that has time and again been mentioned to be one ...

After an exercise session filled with a lot of planks and crunches, you may notice your abdomen feels sore. Sometimes exercise can cause slight discomfort because you're challenging your muscles.

PSA: the 5-10-15 workout is the latest training style everyone's talking about. Joining the likes of other number-based exercise routines like the 25-7-2 workout, 3-2-8 method, and 4-2-1 method, the 5 ...