Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Staying fit and healthy can be tough, especially when life gets busy. Between work, family, and other commitments, it's easy to let exercise fall by the wayside. But what if you could fit in an ...

Think you’re fit? Functional Fitness and HYROX are redefining what it means to be in peak condition. With Noah Ohlsen, we put them head-to-head to find out which style builds the fittest athletes.

Celebrity fitness trainer Vinod Channa, who has also guided Anant Ambani, Nita Ambani on their fitness journeys, recently lifted the curtain on how actors manage to look picture-perfect on screen. He ...

Use the Titan Quest II Trainer to unlock infinite gold, instant XP, and invulnerability. Build mythic characters faster and explore freely today.

A look into the disciplined, functional fitness and diet principles that fuel Angelina Jolie’s enduring energy and health past the age of 50. This guide breaks down the core components of her routine, ...

Functional fitness / High intensity functional training is an emerging exercise trend that emphasizes functional, multi-joint movements performed at high intensity. This practice includes ...

Fitness coach Raj Ganpath shares 5 practical tips to beat workout slumps, stay consistent and make exercise a sustainable part of daily life. Staying consistent with workouts can often feel like an ...

Fitness trainer Raj Ganpath suggests that mixing things up with unconventional training methods can not only accelerate fat loss but also make fitness more enjoyable and sustainable. In an Instagram ...

Alia Bhatt’s trainer Karan Sawhney often shares videos on Instagram encouraging followers to adopt a healthy lifestyle for long-term benefits. His recent reel was no different, as he raised an alarm ...

Do you wish your workouts could make your daily life feel easier — like lifting groceries, doing your favorite hobbies, climbing stairs or playing with your kids or grandkids? Then functional fitness ...