In this segment of Studio10, Christina Erne is still at Revival Fitness in Cranston, R.I. showing us some functional upper-body and posture movements with one of their trainers, Elando Baltimore.
A trainer breaks down what a functional fitness workout involves, what its benefits are, and how to find the right gym for you. That’s why many trainers recommend adding functional fitness to your ...
I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...
Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...
Whether you head to an office or work from home, it’s important to be physically active every day. Functional fitness can be a good way to prevent restlessness and keep your body moving. What is ...
A new athletic competition show meant to push people to their physical limits via obstacles and challenges may have met someone practically born for the event. Shannon Decker, a Santa Monica-based ...
There are nine different factors that the longest-living people in the world have in common, and “natural movement” is number one. We know that exercise is vital to longevity, because it “not only ...
Active A top strength coach says you only need these two exercises to build your abs Workouts A trainer says to do this 10-minute workout instead of crunches if you want to build functional core ...
VILSECK, Germany -- U.S. Army Garrison Bavaria officially opened "The Box," a room completely devoted to Functional Fitness, in the Rose Barracks Memorial Fitness Center, Jan. 12. Family and Morale, ...
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