Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide highlights effective exercises like goblet squats and Romanian deadlifts, ...

Go Race PH, one of the country’s leading sports event organizers, once again hosted a highly anticipated multisport weekend ...

“Leg day” is a popularly known gym lingo for workouts that target your lower body. This often includes quads, hamstrings, glutes, calves and the supporting hip/core muscles. For strength trainers it ...

Raghav Juyal Recalls First Visit To 'Mannat': 'You Don’t Have Rooms, You Have Floors' Raghav Juyal opened up about his first visit to Shah Rukh Khan’s iconic mansion 'Mannat', while meeting Aryan Khan ...

Sophie Guidolin suffered an embarrassing gaffe on Friday when she was caught photoshopping the muscles on her legs. The controversial influencer, 36, shared a selfie via Instagram that showed her bent ...

Massive WWII bomb forces overnight evacuation of 6,000 residents from homes FCC Under Pressure After Disney Pulls Jimmy Kimmel's ABC Show Off the Air The Taliban are reaching out — and some countries ...

Luma Fitness – profiled in the Argus-Courier’s Small Biz column a few months back – has big news. On October 1,they moved from their longtime location on the south side of town to their new, expanded ...

Strongway Gym Supplies has announced the introduction of new cardio equipment aimed at households across the UK seeking durable, space-efficient solutions for consistent fitness training. The company ...