Ankur Warikoo's parents achieved remarkable health transformations in their seventies. They focused on increased protein intake and reduced fat, incorporating strength training. This led to ...

Leftover rotis are often considered boring and unappetizing. What if we tell you that those humble carb-rich discs can be turned into your go-to source of protein and fiber? Yes, you read it right.

Za'atar is a Middle Eastern spice mix of thyme, sesame seeds, and sumac. Combine it with yogurt, garlic, lemon juice, and ...

The human body is like a machine, which functions with the help of fuel called food. And the foods we eat provide nutrition ...

The dietician recommends adding 1 scoop of plant protein (20g) if your meals are lighter when on a vegetarian diet ...

Himalayan pink salt can be used creatively in various Indian fusion dishes. It can be sprinkled over roasted vegetables or ...

These Are the 51 Best Deals on Serious Eats' Favorite Kitchen Gear Tender and creamy fingerling potatoes, smoky Spanish ...

You don't need to sacrifice flavour to eat healthier. With a few smart swaps and subtle tweaks, your favourite meals can ...

Turn your weekends into a secret weapon for stress-free cooking. These simple prep ideas help you chop, plan, and portion ...

These new titles? They helped us get dinner on the table in so many ways. Books for those willing to explore the wonders ...

Indian students and immigrant families embraced Thanksgiving by blending traditional turkey dinners with Indian spices, ...

Celebrity trainer Siddhartha Singh revealed a balanced lunch plate strategy for effective weight loss, emphasising that starving is counterproductive. His method divides the plate into four sections: ...