Planning a weekly grocery list is one of the most effective habits for long-term nutrition success. Research shows that ...

If you are a vegetarian, then hitting the protein goal might seem challenging. Although plant-based sources are available, unlike a single serving of egg or chicken, you often have to mix and match ...

These new titles? They helped us get dinner on the table in so many ways. Books for those willing to explore the wonders ...

It is the nutritional version of a concerned aunt or a dismissive uncle, casting doubt on your plate the moment it excludes ...

Leftover rotis are often considered boring and unappetizing. What if we tell you that those humble carb-rich discs can be turned into your go-to source of protein and fiber? Yes, you read it right.

Himalayan pink salt can be used creatively in various Indian fusion dishes. It can be sprinkled over roasted vegetables or ...

Dr Vatsya highlights that PCOS is influenced by lifestyle choices, not just hormones. He advises women to focus on a balanced diet, exercise, and sleep.

Nothing like eliminating fats or living on salads, a cholesterol-lowering diet is all about intelligent eating ...

Celebrity trainer Siddhartha Singh revealed a balanced lunch plate strategy for effective weight loss, emphasising that starving is counterproductive. His method divides the plate into four sections: ...

Treating hormonal disorders may look difficult, but a balanced diet along with good lifestyle habits can help a great deal.

Struggling with winter weight gain? A top diet expert explains why it happens and shares effortless diet swaps, mood-related ...

The first 1,000 days of child are particularly critical in establishing a strong base for good health throughout life. Iron, ...