Paneer and tofu are high-protein foods with different nutritional profiles. Paneer is richer in protein and calcium, supporting muscle growth, while tofu is lower in calories and fat, ideal for vegan ...

Protein is more than just a fitness buzzword, it’s a vital nutrient that plays a key role in keeping your body strong, ...

The dietician recommends adding 1 scoop of plant protein (20g) if your meals are lighter when on a vegetarian diet ...

Leftover rotis are often considered boring and unappetizing. What if we tell you that those humble carb-rich discs can be turned into your go-to source of protein and fiber? Yes, you read it right.

Himalayan pink salt can be used creatively in various Indian fusion dishes. It can be sprinkled over roasted vegetables or ...

These new titles? They helped us get dinner on the table in so many ways. Books for those willing to explore the wonders ...

The intrepid if not obsessive NJ.com food team has spent the past year traversing the state’s smorgasbord of culinary ...

Most Indians rely on plant-based foods for protein and yet fall short of daily needs, mainly because they’re unaware of how much protein they actually provide.

Turn your weekends into a secret weapon for stress-free cooking. These simple prep ideas help you chop, plan, and portion ...

Celebrity trainer Siddhartha Singh revealed a balanced lunch plate strategy for effective weight loss, emphasising that starving is counterproductive. His method divides the plate into four sections: ...

Treating hormonal disorders may look difficult, but a balanced diet along with good lifestyle habits can help a great deal.

These Are the 51 Best Deals on Serious Eats' Favorite Kitchen Gear Tender and creamy fingerling potatoes, smoky Spanish ...