In the ever-evolving landscape of social media trends, TikTok, an online platform for sharing short-form videos, has become a ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner reveals the truth about mouth taping.

The mouth taping trend claims to nudge your body back into nasal breathing by – quite literally – sealing the deal. It’s ...

Strengthen your airway muscles Ever heard of myofunctional therapy? It’s basically physical therapy for your face. These exercises strengthen your tongue and airway muscles, which can help keep ...