This article explores some tips to help ... strength training can complement the usual endurance-based activities. Eating real food is often the first rule of nutrition. Don’t just consume ...

Achieving glowing skin isn't just about expensive products—it's about hydration, nutrition, skincare, sleep, and exercise.

Our bodies are ever-changing, and it is a task to maintain fitness. It is not as simple as it sounds. Many individuals find ...

Editor Kerrie Hughes speaks to expert PT Caroline Idiens about conquering the fear and getting into lifting weights in ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Get expert sports nutrition advice from a PhD nutritionist and learn how to fuel your triathlon training properly.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

A fundamental principle of allocating your attention wisely is to alternate between coach and player modes. AI tools can facilitate self-coaching conversations. Ask your favorite chatbot to ask you 15 ...

Los Angeles Marathon returns on March 16, 2025, and joining us with details on how endurance runners are getting fueled up as ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Write down your daily mileage, run times, race distance and times, and how you feel. It’s hard to remember what you did later ...