Reflexology is a form of massage with roots that go back to ancient Chinese medicine. The technique used relies upon a map of the feet, which identifies pressure points that supposedly correspond to ...

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Even though running works your entire body – including your arms, hips, core and, of course, your legs – there’s no denying that your feet bear a lot of the burden when you engage in this sport. Your ...

Foot pain is problematic for millions of people every day, from dull, throbbing aches to sharp, stinging sensations. For some people, foot pain only occurs at night or when they’re asleep. This can ...

Joint pain in your foot is often due to inflammation of the joints (arthritis). This can be from an underlying condition, injury, or infection in your foot or elsewhere. But noninflammatory conditions ...

Foot pain is often dismissed as a minor inconvenience, blamed on tight shoes or long days standing. Yet, in 2025, with 1 in 3 adults reporting chronic pain, experts recognize that discomfort in the ...

There are a few different stretches and exercises that can relieve plantar fasciitis. They'll help strengthen your foot and loosen up your plantar fascia ligament ...

If you’ve ever woken up with a sharp, stabbing pain in your heel, especially with those first steps, you’ve likely wondered: “What are the heel pain causes, and could this be plantar fasciitis?” ...

Pain on the bottom of your foot can be due to your activities, such as jobs that keep you on your feet or sports like running. The structure of your foot or the shoes you wear also can contribute to ...

A novel technique that transplants a patient's own fat into the sole of their foot could offer relief to those suffering from a common and painful condition called plantar fasciitis. A novel technique ...