If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...
As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.
Toe curls are a great exercise for improving the flexibility of your toes and strengthening the muscles in your feet. Sit ...
A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...
It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...
Flex, a new, comprehensive digital wellness program, puts the power of muscle and joint health in its user’s hands. As a ...
Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.
Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, and flexibility.
If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...
If you're currently suffering from plantar fasciitis, a biting pain at the front of your heel or heels (you can have it in ...
A bunion, medically known as hallux valgus, is a bony bump that forms at the base of the big toe due to structural ...