To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body ...

Net cash provided by operating activities was $11.7 million for the full year ended December 31, 2024.

Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

Xponential Fitness, Inc. (NYSE: XPOF) ("Xponential" or the "Company"), one of the leading global franchisors of boutique ...

Xponential Fitness, Inc. (NYSE: XPOF) (the "Company" or "Xponential Fitness"), one of the leading global franchisors of ...

Use this 25-minute resistance band arm workout designed by a certified trainer to shape and strengthen your biceps, triceps, ...

Barre: Combinations of ballet-inspired lower body work ... BODYPUMP: A barbell workout for using light to moderate weights with lots of repetition, giving you a total body workout. Instructors will ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

If you think that the Invincible War is over too quickly in Invincible season 3 episode 7, you are missing the point The highly anticipated battle is over very quickly, but that only makes it more ...

“Bungee fitness is a low-impact, high-resistance cardio workout ... body—your muscles have to work in harmony to properly execute each move. You might take more beginner-friendly total ...

Try this fun new dancehall workout with Keaira LaShae! Burn between 300-500 calories in only 25 minutes! Do this workout at least 4 times a week for best results. This is an excellent body sculpting, ...

There are no reformer classes at Form, but the mat sessions will give you a total body workout thanks to the use of dumbbells, ankle weights, exercise bands and borrowed moves from barre Pilates.