To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body ...

Net cash provided by operating activities was $11.7 million for the full year ended December 31, 2024.

If you're looking for a simple, efficient approach to total-body fitness, these four exercises are all you need. These movements target multiple muscle groups, improve functional strength, and enhance ...

Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

Xponential Fitness, Inc. (NYSE: XPOF) ("Xponential" or the "Company"), one of the leading global franchisors of boutique ...

Use this 25-minute resistance band arm workout designed by a certified trainer to shape and strengthen your biceps, triceps, ...

Pure Barre ®, an Xponential Fitness brand offering the most effective full-body barre workout, is bringing back ... place prize of $50,000 out of a total... Exploring the UAP/UFO Phenomena ...

Xponential Fitness, Inc. (the "Company" or "Xponential Fitness"), one of the leading global franchisors of boutique health and wellness brands, today announced that Mark King, Chief Executive Officer, ...

Barre: Combinations of ballet-inspired lower body work ... BODYPUMP: A barbell workout for using light to moderate weights with lots of repetition, giving you a total body workout. Instructors will ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

Barre takes elements from ballet, Pilates and yoga for a full-body strength training workout. It focuses on small, controlled movements that use very light weights and high repetitions to ...