An efficient 30-minute workout combining strength and cardio for a full-body burn. Every move is unique, keeping your heart ...

Torch calories and sculpt muscles with this advanced kettlebell HIIT routine. A total body challenge combining strength and ...

Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Discover what each workout type does for your body and learn how to build a balanced, effective weekly fitness routine.

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

A Peloton expert reveals why strength training alone isn’t enough for healthy aging—and what exercises to add for balance.

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

On anti-obesity day, a transformation journey of a man who beat obesity and sleep apnea with diet, exercise and sleep ...

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...