If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

J essica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and ...

There are improved cardiovascular outcomes associated with semaglutide therapy in patients with overweight or obesity without diabetes.

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Fitness experts advocate for walking over intense Stairmaster workouts for sustainable fat loss. While the Stairmaster offers immediate calorie burn, ...

Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

A phase II study has reported that type 2 diabetes patients treated with amycretin-a long-acting investigational GLP-1 and ...

Discover what each workout type does for your body and learn how to build a balanced, effective weekly fitness routine.

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

A Peloton expert reveals why strength training alone isn’t enough for healthy aging—and what exercises to add for balance.

Rev Fitness Gym is located at 140 W. Orange Street in Shippensburg, directly across the street from Shetron's Tire Service ...