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: This review has been updated with instrumented test results. "We're going to pump—[clap!]—you up!" One imagines Hans, Franz ...

WASHINGTON - Picking up something heavy and carrying it might not sound like a gym workout, but it’s one of the most ...

Champions League football returns this week. And with just days between fixtures, teams face the dual challenge of recovering ...

I use salmon, farro, vegetables, and seasoning from Trader Joe's to make high-protein and high-fiber sheet-pan dinners.

"I’m going to get fly as hell to where they can’t stop me," said Edwards, as he embraces what's ahead for him in his sixth ...

North Carolina HC Hubert Davis sat back and watched as his team took the court for their second blue vs. white scrimmage.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

These stars committed to their roles and pushed their bodies to the limit, from grueling diets to gaining weight ...