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Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

: This review has been updated with instrumented test results. "We're going to pump—[clap!]—you up!" One imagines Hans, Franz ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Champions League football returns this week. And with just days between fixtures, teams face the dual challenge of recovering ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Taylor Swift had social media going nuts seeing her in a $22,500 Cartier necklace and a tank top while in the gym.

Protein helps build and repair bodily tissues such as muscle, while also supporting other important processes such as hormone ...

"I’m going to get fly as hell to where they can’t stop me," said Edwards, as he embraces what's ahead for him in his sixth ...

Shreya Iyer, a former actress, transformed her life after abuse, building a successful fitness studio and inspiring others ...

Losing 40 pounds doesn't require punishing hours in a gym—it requires a smart strategy. This simple, five-part walking ...

Fifteen Territory fighters prepare to face interstate rivals in Darwin's iconic King of the Ring, with hometown hero Jamie ...