Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

From luxe watches to limited-edition whiskies, to skincare and gadgets, here’s your cheat sheet to impress every kind of ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

The race is on to harness the near-infinite power of nuclear fusion—by building a star on Earth. And scientists are closer ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

These 63 products prove that keeping up with the times matters. Ranging from robots to red-light technology, this is what you ...

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

Here's your chance to see one of the best-known and most reliable meteor showers of the year. The Orionids meteor shower starts on the 2nd of October and peaks during the night of the 22nd of October ...

In the dark corners of the Internet, a growing number of angry men fantasize about violence against women. Johnny Young went ...