Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

Ashley Regal, right, and Ellie Branagin, co-founders of Total Body Wellness, inside the business’ new Greenwood location. Total Body Wellness will host an grand opening celebration on Oct. 9. The ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

Sometimes it feels like trying to catch some Zs on a plane is a futile exercise, but having the right product can really make a difference. If you’re hoping to rest on your next long-haul flight, look ...

Individuals who have been asked to gain weight, are usually told to just eat fast food everyday, but that was not an option. In this part, he required a sleek, sturdy, and able to perform without ...

Last Halloween season, X user @aussie_andyy became the social media platform’s main character thanks to his interpretation of ...

On the heels of the STAB EAST festival, we talked to pro surfer Mikey February and Big Wave about wave pools’ ascension ...

In both situations, Target 8’s investigation uncovered gaping holes in the state’s mental health system that left two men, ...

Each hanger holds 10 pairs of leggings. Promising review: "Yes...I have too many clothes. I LOVE my leggings. These saved me ...

It’s important to cuddle; it’s good for your brain. I have adopted nearly all of my sweet children from eBay.” ...

Like a mattress, your pillow plays a significant role in keeping your spine in a neutral, straight alignment, which is key to preventing aches and pains come morning. As comfortable and classic as a ...

Full-body workouts are a game changer. Not only are they highly efficient, they also develop strength throughout your body by focusing on consistency and intensity. What this workout promises to do is ...