Transform your strength with this advanced full-body dumbbell workout you can do at home. Target every major muscle group, ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

Short set configurations attenuate cardiovascular responses, reduce perceived exertion and allow for greater mechanical ...

Georgia football and Georgia Tech meet on a Black Friday game. Here are four bold predictions, players we are watching and a pick.

Statement wins for the Ducks, Nittany Lions and Badgers, as OSU and Indiana maintain B1G Championship positioning.

Conquer the ultimate fitness race! Jake Dearden's guide reveals the strategy for balancing 8km of running with eight ...

The Iowa State Cyclones' defense has been hit incredibly hard by injuries this season, leading to some up-and-down ...

If you want to hit bombs, increasing your clubhead speed is key. The secret? Getting comfortable simply swinging faster. Here's how.

With a third of the WHL season done, let's take a look back on some of the Saskatoon Blades' best performers from the first ...

William Nylander scored the winner in overtime on Tuesday that gave the Toronto Maple Leafs their first victory in five games ...

Chuck Norris doesn’t age – he just keeps finding new ways to outdo time. With multiple black belts across different ...

The new generation of obesity medications are inducing greater weight loss than any prior pharmacotherapy. There is discussion now about how to support fat loss while protecting lean mass.“Lean mass ...