Changing up your cardio can help you get out of a workout rut.

As the cold weather sets in, here are five foods to incorporate into your diet to help you stay warm. (Getty Images) The cold weather is well and truly here, and many of us will be turning to comfort ...

England has completed its only pre-Ashes warm-up game with a flurry of runs against an England Lions side. Ollie Pope smacked 90 off 67 balls at Lilac Hill as England chased down 202 in 34.4 overs.

Sipping warm water before bed offers benefits like improved hydration, digestion, and mood, potentially aiding skin health and weight management. However, excessive or overly hot water can disrupt ...

There’s a reason every Indian household brews adrak chai the moment temperatures dip. Ginger contains compounds like gingerol that naturally raise body temperature, ease digestion, and improve blood ...

JERUSALEM — Aid deliveries into Gaza are falling far short of the amount called for under the US-brokered ceasefire, according to an Associated Press analysis of the Israeli military’s figures as ...

Contrary to popular belief, pre-workout warm-ups don’t have to be a boring round of static stretches. In fact, they can be super fun. On TikTok, they’ve even turned into a game. On the app, “immersive ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Mornings often set the tone for the entire day, and a simple ritual could transform how you greet the day. Thousands of wellness enthusiasts swear by the combination of Malasana, the deep ‘garland ...

Which NFL teams are the best on defense through Week 14? Continue reading, because a complete list of rankings across several stats is provided for you. The Cowboys are best in the league on offense, ...

Winter tests the body's resilience in many ways: the metabolism slows down, circulation reduces, mood dips and immunity weakens. This makes us more prone to colds, flu, joint stiffness, fatigue and ...