Every top athlete knows that warming up before game time is essential for both physical and mental preparation. From foam rolling to dynamic stretching, a proper warmup boosts blood flow, raises body ...

The buzzcut is 1-0 in Slams. In case you somehow missed it, Carlos Alcaraz of the new, aerodynamic ‘do triumphed over Janik ...

Think of your core as the transfer center for your runs. It pushes power from your upper body through your legs, while keeping you upright and stable through each step you take. You need all the ...

Range sessions often set the tone for how we feel heading into a round. When you’re striking the ball well, you step onto the first tee feeling confident, focused, and ready to attack the course. So ...

If, like me, the last time you sat cross-legged comfortably was in fourth grade, then you may have chronically tight hips.

Do warm drinks help your body warm up when you are cold? Winter can be chilly and many of us reach for a bowl of warm soup or a cup of tea to help keep us warm. But one professor in Colorado wanted to ...

Jennifer McRae is a digital media producer for CBS Colorado with more than 25 years of experience in news. Jennifer is part of the digital team recognized for excellence for Best Website several times ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our downloadable six-week PDF guide is your ticket ...

Stephen Curry is known for his amazing shooting skills and quick moves on the basketball court. Before every game, he follows a special warm-up routine that may look simple, but is very important to ...