When celebrities flaunt their carved physiques for upcoming roles, it can feel discouraging to the Average Joe. With access to top trainers, nutritionists, and other resources, it’s no surprise the ...

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...