A new study in the British Journal of Sports Medicine found that the number of steps taken daily is more crucial for older ...

The South Carolina Department of Public Health said Tuesday that four new cases have been reported, bringing the total number ...

Fiera Capital Corporation ("Fiera Capital" or the "Company"), a leading independent asset management firm, today announced its preliminary estimate of assets under management ("AUM") of approximately ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

South Carolina health officials confirm 4 new measles cases in Spartanburg County, bringing the outbreak total to 20.

In general, strict pullups are a great compound exercise, targeting the back, shoulders, and arms while building strength and ...

In 10 minutes, this standing routine boosts strength, balance, and energy for 50+. Joint friendly, smarter than long cardio.

The right living arrangement can make your college experience even better than you imagined. Fortunately, central ...

A RECEPTIONIST has revealed she felt trapped in a body that wasn’t hers after a 10st weight loss left her with extreme levels ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...