Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

A group of 36 fitness enthusiasts from Hartlepool has smashed its fundraising target after enduring a gruelling, sleepless 24 ...

Liquidator Andrew Spring, from Jirsch Sutherland, said the Train Different 2164 company had ceased trading and he was ...

The month-long event, also known as the 30x30 challenge, aims to get people to exercise for at least 30 minutes for 30 ...

Yet, what you eat plays just as crucial a role as how much you eat. Cynthia Sass, a sports and performance nutritionist, ...

Like many middle aged men, I'm spending thousands on products that promise eternal youth. I asked an expert if any of them work ...

COLUMBIA, S.C. (WIS) - Four additional cases of measles have been reported in South Carolina.

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

South Carolina health officials confirm 4 new measles cases in Spartanburg County, bringing the outbreak total to 20.

A week in Europe, careful data usage, a pre-purchased international plan — and still a $120 roaming bill waiting at home.

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Retirement carries a risk of what sociologists call social death. Social death is not inevitable. Remaining socially engaged ...