Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

The Virginia Union Panthers extend their win streak to five games, dominating the Lincoln University Lions 66 to 21 in their homecoming game on Saturday afternoon.

The No. 7 Texas Tech Red Raiders fell to the Arizona State Sun Devils 26-22, in Mountain America Stadium to take its first ...

Following Arkansas football’s 45-42 loss to No. 4 Texas A&M, interim head coach Bobby Petrino, redshirt senior quarterback ...

Protein helps build and repair bodily tissues such as muscle, while also supporting hormone regulation and immune function, ...

The Capitol Theatre came alive tonight, with the 7th annual Lip Sync Challenge. It’s the largest fundraiser every year for A ...

The No. 19-ranked South Florida football program enters the weekend at 5-1 (2-0 American) and saw its early season success ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Hammond Russell IV and running back Tye Edwards are out today for West Virginia at UCF. Nickel cornerback Fred Perry, who was listed as probable earlier in ...

The Powerbeats Fit refine some of our favorite workout earbuds, but their lack of new features make them a hard sell compared to the competition.

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...