Discover everything about whey protein: benefits, types, best time to take it, and how it helps with muscle growth, weight loss and overall health.

Louis Cyr was a Canadian strongman born in 1863. Referred to as the 'strongest man ever', he was able to lift 242kg with one finger and completed a back lift of 1,967 kg (18 men on a raised platform).

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...