The Total Gym allows you to do over 80 kinds of exercises—both lower and upper body moves— using 10 different levels of resistance. It also comes with a few accessories to level up your workouts, ...

A home gym is great if you want a strength training routine without relying on a commercial gym membership. The most basic home gym is just a set of free weights, a pullup bar and a jump rope.

Home gyms are exploding in popularity, fueled in part by smart fitness equipment that brings the social side of the gym to your home. No longer are you exercising alone in your basement. With a ...

Haven't started that workout routine yet? Cost and convenience are two of the most popular excuses people fall back on to explain their lack of exercise. And we get it: Pricey gym memberships and ...

Here’s some food for thought: Weightlifting affects both your nervous system and muscles, according to a study published in the Journal of Neuroscience. When you start lifting weights, increased ...

ALLYSON FITNESS AB Cruncher Rocket Twister Total Six Pack Abs Fitness Pump Roller Slider Power Tummy Trimmer Ab Exerciser Ab Care Green View Details Your body is shouting fitness, and you desperately ...