These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...

Turning 50 often brings a shift in priorities. While the desire to stay strong and vital remains, the motivation to head to a crowded gym, or the energy for high-impact workouts, might wane. The good ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Raise the weights up to shoulder height, with your palms facing forward and slightly toward each other. Your elbows should be ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Start in a runner’s low lunge position with your right foot forward, reach your left arm down and your right arm behind you.

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back once again for delivery. This dual-function piece of equipment has earned a ...