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Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

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We all know movement is good for us, but it’s more than just burning calories or squeezing in a workout. Every step, stretch, and reach can keep our bodies thriving.

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I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.