There was a moment late in the CIF Northern California girls’ basketball regional finals when Half Moon Bay senior Paige Haberman was in so much pain, she had tears in ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

This week, our reader is mixing office with remote work and enjoying visits to the gym, with lots of meals subsidised by work ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

I was a bona fide resident of Lazyland. If being lazy was a job, I’d be CEO. Okay, maybe second in command, I have a close friend who takes top spot. My idea of exercise was rolling out of bed, ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your ...

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Personal trainer Katie Wilder Thomas has plenty of advice on how to get into better shape without any equipment.

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.