Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Chinta Ramana, Headmaster of a Zilla Parishad High School in Vizianagaram, did a bunch of sit-ups holding his ears in front of his students, questioning his ability to teach them anything.

I’m a veteran personal trainer and I spend my days guiding my clients through their workouts and they don’t pay me to watch them sit and rest. Consequently ... In this article I share eight useful ...

I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...

If you don’t have a gym membership and the thought of doing ... “From there, you can add two to five minutes to your total time and continue to gradually attack your new training duration ...

Chances are, you’ve been doing sit-ups the wrong way. Relentlessly straining your spine and neck doesn’t help anyone, and is likely to push you into abandoning the exercise altogether. But don’t ...

Choose from Woman Doing Press Ups stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection ...