The classic sit-up is a workout staple. Whether you learned how to do the movement in gym class or from watching a Rocky ... For example, if increasing the total rep count is your focus, try ...

You can drop to the floor and rep out situps almost anywhere you want when the desire strikes, and the exercise's simple ...

On June 18, 2025, in Guizhou, China, the video showcased a woman lying on an exercise mat while his fluffy toy poodle pressed ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

How many sit-ups should you do in a day if you're performing daily sit-ups as part of your fitness routine? We have an answer — and a better plan for abs.

Whether you're a Hyrox addict, a Pilates princess or a running regular, maintaining a stable, functional core is key to perfecting performance. And even if your idea of a workout is wandering to your ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

THE CLASSIC SITUP is a workout staple. Whether you learned how to do the movement in gym class or from watching a Rocky training montage, you've probably performed more than a few sets over the ...

A certified trainer reveals the side plank variation that builds elite core strength. Perfect technique + progressive ...

A 92-year-old woman, Li, from Hunan, China, is proving that age is just a number when it comes to fitness. Her intense morning regimen features 200 push-ups, 100 sit-ups, and even hula-hoop spins.

A 92-year-old grandmother in China has wowed mainland internet users by doing 200 push-ups and 100 sit-ups each day. The nonagenarian’s fitness exploits are the latest example of how the country ...