Skylar Park, two-time Canadian Olympic taekwondo bronze medalist and mental health advocate, is teaming up with the Canadian ...

“We have people from every walk of life. Some come in and sit there in total silence. Others come in for a chat, which is one ...

Strengthen your core and sculpt your abs with this four-move dumbbell workout. Trainer Sandy Sklar demonstrates each exercise to help you perfect your form and maximize results.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Her first love was ballet. But now Brijhana Epperson — aka the "Boxing Ballerina" — spends much of her time training in the ...

By Philippa Tracy I don’t usually do new year’s resolutions. But in reading online about other people’s, pre-booking airport ...

Even the most impressive home bartenders can fall into a bit of a rut sometimes. Get their creative juices flowing — ...

A survey from The Associated Press-NORC Center for Public Affairs Research has revealed that only about 3 in 10 U.S. adults ...

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

SUMMIT Ashland makes a point to get in the lane. When Emilee Neese rose and connected on a long ball with two minutes left in the first half, it was only the second-made 3 in the contest. Ashland and ...

The FBI accepts applications from people between 23 and 37 — though veterans may qualify for an age waiver. Besides a ...

The one thing that didn't sit well with Bargatze ... Bargatze ended up playing church league basketball at nearby Tulip Grove Baptist. The gym there had indoor and outdoor carpet and Bargatze ...