All of which is to say that Commando Temple is hard to pin down – which is just the way founder Rob Blair, 44, likes it. ‘My ...

SIGN UP for Parade’s health newsletter with expert-approved tips, healthy eats, exercises, news & more to help you stay ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens in ...

SOME DAYS YOU don’t have time for a workout, but you also can’t keep the gains train rolling without one. That’s when you ...

WASHINGTON - Picking up something heavy and carrying it might not sound like a gym workout, but it’s one of the most ...

I use salmon, farro, vegetables, and seasoning from Trader Joe's to make high-protein and high-fiber sheet-pan dinners.

Shreya Iyer, a former actress, transformed her life after abuse, building a successful fitness studio and inspiring others ...

Riyadh — The inaugural edition of FIBO Arabia drew a total of 12,399 participants from regional and international markets to ...

"I’m going to get fly as hell to where they can’t stop me," said Edwards, as he embraces what's ahead for him in his sixth ...

Why Jack McDonald calling time on career as touring pro stirred golf correspondent Martin Dempster’s memory ...

"I’m going to get fly as hell to where they can’t stop me," said Edwards, as he embraces what's ahead for him in his sixth ...