Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.

New research shows even one weekly strength session delivers health benefits, while customized training frequency based on ...

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

As soon as you turn on the workout, you're greeted with a screen that registers your calories burned, set duration, heart ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

Chuck Norris, the Hollywood action star, just turned 85. His legacy is built on decades of martial arts tournament domination and on action-packed films and series like Walker, Texas Ranger.

Mounting research confirms that performing supersets can shorten your training time while still boosting muscle size just the ...

When you’re new to strength training, shifting weights can feel daunting, especially in a gym full of regulars ... you can achieve total body strength anywhere—no weights needed.

I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...