After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

A home gym is great if you want a strength training routine without relying on a commercial gym membership. The most basic home gym is just a set of free weights, a pullup bar and a jump rope.

If your programme is solid but progress is slow, audit your protein total and distribution, daily calories, carbohydrate on training days, and key micronutrients.