Before you start, be sure to foam roll and do a dynamic warmup. After the warmup, grab a set of medium-weight dumbbells. If you aren't sure how to choose your dumbbells, use this guide. This workout ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

Directions: Warm up for a few minutes with dynamic stretches and some light cardio such as jump roping or lateral shuffles. The workout is broken up into three circuits, all of which have three ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Christie Brinkley, 66, is doing at-home backyard workouts on her Total Gym.

A commercial gym membership isn’t necessary to have a great workout. Home gym systems solve that problem, and add in their own slew of benefits. Staying at home to sweat means you can control your ...