Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Aim to complete four rounds of the workout in total. Here's the exercises: If you need more resistance band workouts, we have plenty! For more full-body routines, check out this six-move superset ...

In today’s fast-paced world, finding time to hit the gym can be challenging ... is great for warming up before a workout. Exercises like leg swings, arm circles, and hip circles prepare your ...

A sports scientist says this three-move chest workout delivers a “crazy pec pump” ...

There are really only two pieces of home gym ... this workout work your way through the three supersets below. Just in case you're new to supersets, a superset is where you perform two exercises ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

These dumbbell at-home workouts give you total-body and body ... Challenge accepted? This workout is done in giant sets (a group of 4 or more exercises that target one body part) with no rest ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

You can get the same workout ... or a gym membership. Air squats are fine for the beginner, the thinking goes, but real workouts require equipment. But is that true? Or can body weight exercises ...

We've designed the ultimate HYROX commercial gym simulation workout below ... drop back into a squat and go again. Perform 25 total reps. If you have room to map out a short track, do it.