For the first 3 rounds, perform 4 reps of each movement, then rest for the remainder of the minute. For the fourth round, ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Before you start, be sure to foam roll and do a dynamic warmup. After the warmup, grab a set of medium-weight dumbbells. If you aren't sure how to choose your dumbbells, use this guide. This workout ...

There may not be a magical pill to look younger, but there are excellent options in the gym for bolstering strength and muscle mass, diminishing fat, and improving overall functionality and vitality ...

Masaba Gupta's workout routine is all about dumbbells' workouts, lunges, skipping and other full body exercises ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.