Mark Wahlberg’s new workout video shows just how ripped he is at 53. Here's what keeps the celeb ultra-fit and forever jacked ...

For the most important meal of the day, breakfast can be surprisingly difficult to do right. No, you don’t have to craft an ...

Are you chasing a fitness goal but aren't sure how many calories and grams of protein to eat? Discover the ideal ratio for ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you're looking for a cheap running watch, a backup Garmin, or a sporting alternative to an Apple Watch you can take for ...

Along with the annual fundraiser, Ironworks and Pathways have a partnership offering Iron Eagles, a strength training club for individuals older than 13 with disabilities. The gym also has a ...

Soldiers of the Security Assistance Training Management Organization put their physical fitness, technical and tactical ...

Discover everything about whey protein: benefits, types, best time to take it, and how it helps with muscle growth, weight loss and overall health.