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Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning.

There is no magic exercise that will help you get rid of chest fat but a combination of exercises and a nutrient-rich diet can help yield wonderful results. Stand between two cable stations ...

Exercise optimises the brain's cell interaction ... Whether it is playing sports, hitting the gym, or simply going for a jog, incorporating movement into your daily routine can help reduce ...

But here's the good news: you don't need a gym ... with exercise can be accomplished using solely your body weight. The beauty of using bodyweight exercises is you do not need any special equipment, ...

Builds muscle and burns fat efficiently.

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With that said, a wearable for the gym that stands ... it will also factor in your workout intensity through the inbuilt accelerometer and gyroscope. Post-workout, your total tonnage will be ...