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When the government slashed Goods and Services Tax (GST) on salons, gyms, and other wellness services from 18% to 5% this month, customers expected some relief in their bills. But at one fitness ...

Building muscle after 40 doesn’t require a gym membership or heavy equipment—your own bodyweight can be just as effective. Experts stress that strength training becomes even more important with age to ...

Exercise balls, sometimes referred to as stability balls, are a popular type of exercise equipment used in home training programmes, gyms, and rehabilitation facilities. And Bhagyashree’s latest ...

Hold a dumbbell in each hand with your palms facing forward. Curl both your arms upward without swinging, keeping your elbows stiff and lower slowly. Repeat until you feel the burn. Hammer curls are ...

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights effective moves like push-ups, squats, planks, and lunges for overall strength ...

Discover effective exercises and gym equipment techniques to alleviate knee pain and jump higher. Solutions for knee health. Trump and Medvedev's War of Words Escalates to Nuclear Threats My Dad Was ...

Pregnancy is a unique time in a woman's life, and staying active can be beneficial. However, it's important to adapt your gym routine to ensure safety for both mother and baby. This article will guide ...

Working out alone and working out with a gym partner both have their specific set of benefits and drawbacks. Basically, how one works out depends on one’s gym personality. Things like technique, how ...

Can’t make it to the gym? No problem! You can still stay active at home with these 5 simple exercises. Instead of skipping the workout, with these moves you can still boost stamina and strength.