Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment ...

You can perform over 80 exercises on the Total Gym XLS, including various upper and lower body workouts. You can use the home gym equipment for stretching and strength training, and even some cardio.

The 15 Best Compound Exercises To Use In Total-Body Workouts. Double the sweat in half the time. by Kara Liotta, CPT Updated: Feb 12, 2021 12:13 PM EST. Kathryn Wirsing.