As we age, there tends to be a shift in workout types—leading to older populations focusing more on cardio and less on strength—according to a poll conducted by Garage Gym Reviews.

6 Total-Body Exercises That Build Stamina and Prevent Injury. ... All you need is a resistance band, and you can bust these out at home, at the gym, or after your next run. Directions: ...

Get outside this summer and use the city as your gym. Below, we found the best park exercises you can do for a total body workout—no gym fees (or equipment) required. This reverse row is another ...