Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

It detailed the Running with the Kenyans author’s attempt to run a 5-minute mile (spoiler: he succeeded, running 4:54). Finn had been a decent middle-distance runner as a teenager and, having focused ...

Everybody’s favorite retrograde is back. Get ready to dial up the drama before this summer is over, because Mercury retrograde in Leo will affect each zodiac sign during July and August 2025. While ...

I subbed the vívoactive 6 in for my usual Apple Watch ultra 2, and immediately enjoyed the slimmer fit and lighter weight ...

Irma Human, Head of Athletics at F45 South Africa, talks functional fitness, Hyrox Cape Town prep and run clubs. ..

When it’s cold and dark, skipping your workout feels like no big deal—but it adds up. Personal trainer Kristel Olivier shares simple, effective ways to stay active at home this winter, boost your mood ...